7-1-10: Wonder how you can get more exercise even though you're chained to a desk every day at work? Well check out this video clip, sent by one of our patients and maybe it'll motivate you to get on the ball at work! (I plan to get a ball to use here at work as well.)
Here's the e-mail link from Kelley:
Kelley here… I have attached a link that features the company that I work for. It is a feature that was done on our Redwood City/Sacramento offices and we at our Newport beach office have followed suit. I was the 2nd person in our region to “get on the ball”. Just thought I’d share! http://cbs5.com/video/?id=66721%40kpix.dayport.com
Thx to Kelley for sharing and letting me post here in my PA blog!
According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
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