10-26-12: This study published in Neurology is one of the first to show a posistiveconnection between current exercise level and "white matter" of the brain status. White matter consists of the "connections" or wiring of the brain. While there are a lot of other questions that still need to be answered (like if past exercise history impacts this), it is another piece showing exercise's benefits to the brain.
Read the details here: http://www.medscape.com/viewarticle/773211?src=nldne
According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
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