10-17-13: Just finished watching Kaiser Permanente's documentary on walking...excellently done! Recommending it to EVERYBODY to watch!!! Check it out here:
The Walking Revolution
There's also an interesting West Wing PSA on walking that you can check out here.
Hope this helps motivate everyone to be more physically active!!! It'll do our country good.
According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
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