7-4-11: Happy 4th to all! Hope you're staying cool and safe out there this holiday weekend. Sizzling temps in the forecast. Went for a mtn. bike ride this AM at 6:30 AM and by 7:00 AM, it was already hot!!!
So I'm thinking that we may need to make a DRASTIC change to the Team Cycle Fit schedule and leave a LOT earlier in the AM to beat the heat. I don't want anyone having a heat stroke while out on Team CycleFit rides, so here's what I'm thinking:
We meet at 6:30 AM and leave by 6:45 AM! That would be for BOTH the bike path rides and the mountain bike rides.
I know that's very early, especially if you have kids, but it's just getting too hot out there and risky to be out exercising after 8:00 AM so I'm going to make this schedule change, starting with our July 10 ride.
So in summary, here's our schedule:
ROAD/PAVED BIKE PATH
Where: Bike Path behind Souplantation
Dates: July 10, July 24 (2nd and 4th Sundays of each month)
Time: Meet - 6:30 AM, leave by 6:45 AM onto path
OFF-ROAD/DIRT FIRE ROADS
Where: Hulda Crooks Park (Exit Mountain View off I-10, head South (away from mountains. Mountain View leads right into Hulda Crooks Park, head left to lower parking lot...I park next to tennis courts tho there is parking at start of trailhead)
Dates: Most weekday AMs, non-bike path Sundays (Check twitter or text (909-747-5935) me around 6:00 AM to confirm if I'm going that AM)
Time: Meet - 6:30 AM; leave when ready!
Level of ride: Beginner - we go up Scott's Ridge, loop about 2.5 miles. Will give tips on how to ride in the dirt if you're new to off-road riding.
I bring Roxy, our bigger dog, on these rides, so if you have pets, feel free!
Feel free to join us on the paved path or the dirt-both are fun!
Have a safe and happy 4th!!!
According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
Showing posts with label team cyclefit. Show all posts
Showing posts with label team cyclefit. Show all posts
Monday, July 4, 2011
Wednesday, March 2, 2011
March hike & bike rides
3-2-11: Due to the Blue Mountain Hike (8:00 AM, Grand Terrace, corner of Palm Ave. and Honey Hill Drive) on March 13, our AM ride will be on the FIRST Sun. this month, March 6, 8:30 AM. Please note the change from our usual 2nd Sun. schedule (see teamcyclefit.blogspot.com for more info).
Our afternoon ride will be the usual 4th Sun., March 27, 3:30 PM.
Hope you can join us on both the rides and the Blue Mountain Hike on the 13th!
Our afternoon ride will be the usual 4th Sun., March 27, 3:30 PM.
Hope you can join us on both the rides and the Blue Mountain Hike on the 13th!
Monday, February 14, 2011
PAE Pam Sampson on Team Cyclefit Ride!
2-14-11: We had the honor of having our local Physical Activity Evangelist and movie star, Pam Sampson, with us on her first Team CycleFit ride. We can't wait to see her on our next outing, riding her new bicycle!
To see her in action, check out the video clip for yesterday's ride on our Team CycleFit blog.
Sunday, January 16, 2011
Team CycleFit's 2nd ride
1-16-11: Gorgeous AM for a bike ride! For our 2nd ride of 2011, we doubled our numbers from our Jan. 2 ride with almost 30 riders! Check out the pictures in the Picassa album (click on picture). Stay tuned for info on our Jan. 30 ride, which will most likely be in the afternoon, time to be announced.
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| Team CycleFit 1-16-11 |
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