Friday, September 14, 2012

Join Walk4Life Challenge to start Oct!

9-14-12: Want to give a boost to your exercise program? Then join our Walk4Life Challenge, a month long event for the month of Oct.. Oct is National Walk Month so we set up this challenge, though you don't just have to walk to be in it. Minutes of exercise count as well as step count.

Prizes will be given to the winners in each fitness category. You can participate as an individual or on a team! For more info or to register online, go to Beaver Medical Group's website.

An optional orientation meeting will be held Sept. 24, Mon., 8:00 PM, Conf. Rm. A, Redlands main clinic off of Cajon and Fern. For more info, contact Dr. Medina at or 909-335-4131.

Friday, September 7, 2012

Join our Walking Challenge!!!

9-7-12: Hot off the press! Announcing a new challenge for Oct.! Since Oct. is National Walk Month, we decided to hold a walking challenge called Walk4LIFE. Record your walking steps or minutes for the month of October and you could be a winner!
You can participate as an individual OR as a team, made up of 3-5 people, so recruit your family, friends, and co-workers to join you on a team! (Why not do mini-competitions within your workplace?)
While everyone will be a winner for walking more, we will give out prizes to the TOP 3 teams and top 3 individuals who walk the most. Raffle prizes will be available for everyone else.
Deadline to enter
Sept. 28 is the deadline to enter, so e-mail me at and I'll send you a flyer and registration form ASAP!
Hope you can join us for Walk4LIFE and feel free to spread the word!
Dr. Medina