10-15-10: A common question I get is how to eat for exercise, especially when they are doing an event like a half or full marathon. Here's an excellent article that covers what and how to eat before, during and after an exercise event.
Sports Nutrition for Endurance Exercise
According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
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