12-24-10: Looking for a different type of workout, one that is outdoors in nature, with a group of friends, fosters team building, and is a TON OF FUN?!?! Then try paintballing!
A group of us played in the hills of Loma Linda (off Richardson St.) on Friday, Dec. 24, in the AM, and it was a total blast! We were crawling all over the hills, running thru the ravines and canyon...a total cardio workout and adrenaline rush!
Check out this video clip to get a taste of the workout area that we played in and let me know if you want to join us for future paintball workouts.
According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
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