According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
Wednesday, December 7, 2011
Fitness trumps body weight!
12-7-11: Yet another reason to get more physically active!!! A new study just came out showing that your fitness level is more important indicator for risk of death than your weight (or BMI)! Read the full story here: