2012 off to a physically active start!!!

Jan. 3, 2012: Happy New Year everyone! I hope that you had a chance to do some physical activity during this holiday season, not only to burn some excess holiday kcals, but to have a better life and enjoy the holidays more. ;-)

Most of you know things were rocking for us here at Team Medina. We had our traditional New Year's Day hike up Blue Mountain on Jan. 1, and then I had a great game of paintball (another very physically active fun!) on Jan. 2 since the clinic was closed yesterday. If you want to see some pixs of all of these, check out the following URLS of these albums on Facebook:

Sunrise hike

Noon hike

Paintball

Also, I joined and started an account on MeetUp (meetup.org) and started the groups, "Physical Activity Evangelists and Trainees" and "Team CycleFit". Will see how posting events there will go. If you're on MeetUp, join those groups so I can grow my numbers there.

Stay tuned for more PA related stuff in 2012!!!