1-8-14: Happy New Year! Hope you had a great holiday, now it's time to get back on track!!! Opening up with this post I saw online...good info on the dangers of sitting too much! Has some good tips in there on how to decrease your sedentary time.
http://www.webmd.com/fitness-exercise/features/do-you-have-sitting-disease
Some other options that can help:
Bicycle desk
Walking desks
Stand converters
The goal is to not sit for more than 1 hour, so whatever you can do to remind you--set an alarm, get an app that helps get you going.
Here's to a healthy and happy 2014!!!!
According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
