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Thursday, January 9, 2014

Sitting can be deadly!!!

1-8-14: Happy New Year! Hope you had a great holiday, now it's time to get back on track!!! Opening up with this post I saw online...good info on the dangers of sitting too much! Has some good tips in there on how to decrease your sedentary time.

http://www.webmd.com/fitness-exercise/features/do-you-have-sitting-disease

Some other options that can help:

Bicycle desk


Walking desks

Stand converters

The goal is to not sit for more than 1 hour, so whatever you can do to remind you--set an alarm, get an app that helps get you going.

Here's to a healthy and happy 2014!!!!

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