According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
Tuesday, November 11, 2014
App & tracker for kegel exercises!
11-11-14: Wow, an app and activity tracker for kegel exercises!