According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
Sunday, January 2, 2011
NYD Sunrise Hike
1-1-11: Here's a short video clip of our sunrise hike up Blue Mountain on New Year's day. It was the coldest hike yet! I was wearing so many layers and I was still cold, but definitely worth it!