Friday, November 16, 2012
Exercise protects even if obese!
11-16-12: Another study just came out showing that exercise protects even if one is overweight or obese. This may be a big wake-up call to those who are in the "healthy BMI range" (below 25) but are inactive 'couch potatoes" because they die at 2x the rate than overweight execisers. Exercising has a protective effect against even other risk factors. To read more about this study, check out this link here.