Friday, November 16, 2012

Make your treadmill workout like outside...

11-16-12: We know that running on the treadmill is "easier" than running outside at the same speed. So how do you compensate? Some researchers found that setting your treadmill at 3% incline will mimic running on flat, windless, conditions outside. You can read more about it in this Men's Health article.

No comments:

Post a Comment