According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
Friday, November 16, 2012
Make your treadmill workout like outside...
11-16-12: We know that running on the treadmill is "easier" than running outside at the same speed. So how do you compensate? Some researchers found that setting your treadmill at 3% incline will mimic running on flat, windless, conditions outside. You can read more about it in this Men's Health article.