Friday, March 22, 2013

Eating healthy less expensive!

3-21-13: Found this interesting study that studied low-income families using a food bank for part of their food supply and taught them how to cook and eat on a healthy, Mediterranean diet. The follow-up results showed that they reduced their weekly food bill and reliance on the food bank!

Read more about this study here:

As a side benefit (though not studied), they lost weight as well! Now that's a win-win situation. ;-)

1 comment:

  1. Dr. Medina,

    Thank-you for sharing this interesting information! We love your blog and the information you are sharing.


    Christine and Ryan Wallace