11-28-2013: Part of my passion is motivating people to be more physically active, to work out more. Love this article I came across on FB that really focuses on why we are PA Evangelists. You can read the whole article here, but here are the 10 points this author wants to impress on your daugther:
1. Strength = self-sufficiency
2. Fitness opens doors
3. The bike is the new golf course
4. Exercise is a lifestyle, not an event
5. Health begets health
6. Endorphins help you cope
7. Working out signals hard-working
8. Feeling beautiful = looking beautiful
9. Nature rules
10. Little eyes are always watching
Read the article to see more on each point. Excellent thoughts as we approach 2014!!!
According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
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