This is why the TRX is my favorite piece of workout equipment. You can do strength AND flexibility exercsies on it! Out of all the exercise equipment I've seen and purchased, this is the one I recommend to patients if they have to get one thing. Best value and very compact, too!
Flexibility Training for Runners - Fraser's Blog
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According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
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