9-15-09: Rec'd this article on how physical activity helps the elderly! Adds further evidence to what we've seen from the "Blue Zone" research and book.
http://www.medpagetoday.com/Geriatrics/GeneralGeriatrics/15949
According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
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