11-14-13: Just came across this new study. Researchers at the Center for BrainHealth (University of Texas at Dallas) published in Frontiers in Aging Neuroscience found that doing a physical
exercise regimen helps healthy aging adults improve their memory, brain health
and physical fitness. Why is this important? Adults
50 and older, say that “staying mentally sharp” outranks social security and physical
health as the top priority and concern in the United States. To read more, click on the article here.
According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
mental training for athletes
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