According to a series on PA published in Lancet 2012, physical inactivity is the 4th leading cause of death worldwide. This blog is dedicated to eradicating HYPOKINETIC DISEASE. We are missing out on the most powerful "pill" to improve the health and quality of life for all Americans!
Thursday, November 14, 2013
Exercise and stress
11-14-13: It's well-known that exercise helps us deal with stress. Here's another study that shows the more fit you are, the better your body is able to handle the stress response.